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I am 40 years old. I normally practice of drinking water only 2 hrs. After taking meal in noon/night for better digestion. Can we take buttermilk immediately after meal in noon.
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U have not mentioned your ht, to calculate bmi. Any way to reduce weight take 1 glass of water 1 hr before principal meals. You can take 2 cups of butter milk which contains useful bacteria for digestion.
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