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I am 17 year old from previous 8 month I stopped masturbation but in this 8 month I have face some problem like nightfall because of nightfall I loss my all muscle and strength night fall occur between 2-3 days please help me I am trying gain muscle but many time I lost.
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Keep masturbation stopped avoid listening erotica do perineal and pelvic exercises daily do meditation daily take ashwagandharishta 10 ml three times a day musali pak 1tsf twice a day all for 6 weeks.
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