38 years experience
Ask Free Question
You try exercise daily
try to meditate every time you feel tensed close your eyes breath deeply and count from 1 to 100
the exercise will help you sleep better aqnd increase the blood ciculation and the chemicals in the brain.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.