I am losing hear quickly and have tired all shampoos but no effect yet. I am not sure but else can I do can you please help me with this..
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Hye, thanks for the query. A balanced diet is very essential for maintaining healthy hair. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene. You can also get your testosterone and thyroid levels tested.
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