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Sir, aap kaisi ho . Mera pressure 100/60. Me sarir bahut weak. Me polybion l syrup, Revital H use kar raho. Konsi medicine use karna please muje batao.
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Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
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