Hi I'm male or boys I have seen or heard people drinking lot type of shakes, smoothie, ice cream and lot type of dessert and they look or have fairer, clear and glowing skin how come they go to restaurants or hotels or lime normal cafe shop like McDonald's, star bucks and CCD and all and have or drink all this shakes, smoothies, and all dessert drinks and they look healthy and their face or skin looks fairer, clear, healthy and glowing is that true? Does drinking all this drinks or dessert makes our skin fairer, clear, healthy and glowing please tel me plz.

Dr. Robin AnandAyurveda6yrs exp

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Drinking such type of shakes & smoothies do not cause fair skin. Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: ? Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. ? Drink 2-3 liters of water everyday to get hydrated & glowing skin. ? Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. 

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