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M name is nisha. My age is 26 and my weight is 75 kgs. I gave birth baby girl on 12 Nov 2015 by c-sec. I am full-time breastfeeding my baby. My body is completely out of shape with bulges. Kindly suggest me a diet plan to reduce weight fast with no effect on my milk supply.
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U need nutrition n mineral's rich food. Eat fresh n green vegetables. Avoid oily n spicy fat rich food. Try yoga n proper exercise. To maintain body fitness.
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