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If I start eating chapatti instead of rice in my meal. Will it help me in loosing my weight?
2Doctors Answered
91% (10163 ratings)
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Chapati with wheat bran will help. And eat only brown rice.
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YESSOMEWHATNO
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Yes. It will help in loosing weight. If possible then take whole grain's chapati. Eat also fiber meals. Veg. Salaad. Onion salaad in day time. Take dalia also one time instead of chapati. Drink 7 to 8 glass of water in whole day. Do exercise and yoga daily. Eat low fat meals,
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YESSOMEWHATNO
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