My body having high temperature than normal and I do not know what to do.

Question

To control your body temperature following methods are given below
? Sweating makes your body temperature low. When you go outside in hot weather drink 2 -3 glass of water before going. Make your body hydrated by drinking 8- 10 glass of water daily.
? When you go outside cover your face and arms and head. Because due to sun rays your body temperature will rise. ? Wear light colour cloths because dark colour cloths absorb more heat.
? Avoid fast food and oily food. Eat healthy food vegetables and fruits. Also avoid spicy foods or take it in less quantity.
? Do not do excess exercise. Do walking and long breathing pranayams daily. ?Do not take stress.

Robin Anand · Accepted Answer

To control your body temperature following methods are given below
? Sweating makes your body temperature low. When you go outside in hot weather drink 2 -3 glass of water before going. Make your body hydrated by drinking 8- 10 glass of water daily.
? When you go outside cover your face and arms and head. Because due to sun rays your body temperature will rise. ? Wear light colour cloths because dark colour cloths absorb more heat.
? Avoid fast food and oily food. Eat healthy food vegetables and fruits. Also avoid spicy foods or take it in less quantity.
? Do not do excess exercise. Do walking and long breathing pranayams daily. ?Do not take stress.