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Can we do gym in the morning before having breakfast or we need to eat or drink something.
2Doctors Answered
90% (136 ratings)
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Drink milk or eat banana before 1/2 hour of gym. Empty stomach and full stomach both are not allowed in gymming.
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YESSOMEWHATNO
91% (5107 ratings)
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Not breakfast but you take a light food before workout.
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YESSOMEWHATNO
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