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Drinking warm water in the morning. Is it good for health? How many glasses should I have?
2Doctors Answered
90% (723 ratings)
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Hi, yes it helps. 1-2 glasses should be fine.
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YESSOMEWHATNO
94% (3027 ratings)
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Dear lybrateuser, drinking warm water in the morning is good, one or two glasses is good enough for you. It is more beneficial if you add lemon & a teaspoon of honey to it (do not add honey if you have high blood sugar).
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YESSOMEWHATNO
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