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What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
1Doctor Answered
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You are not too overweight. 70 kgs is not too much. So do not worry too much. The best solution is to workout. 45 minutes of brisk walking or yoga or gym everyday will take care of the weight issues. Avoid junk food, deep fried food, red meat and fatty food like cheese, butter, mayonnaise etc.
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