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I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight in just 3 months, which technique should I use for weight loss?

1 Doctor Answered
Dear, Go for a brisk walk in d morning. Go for meditation to reduce your stress level. Take,plenty of water to eliminate toxins, missing in your office. Go for cycling,swimming,jogging,gardening,skipping. Opt a staircase in stead of a lift. Take,oats and green tea in d breakfast. Cut your meal by 10%,consume sprouts,fruits,salad in the lunch. Devide your meal in three parts,timely. Take,Apple,carrots,sprouts,cheese,milk,pumpkins,bottle gourd,spinach, Avoid,direct sweets,fried,spicy, intake,alcohol,nicotine caffeine ,smoking. Take,homoeo medicine. @ Fucus vas Q-20 drops,thrice,with Luke warm water,before each meal. Take,care.
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