Go for a brisk walk in d morning.
Go for meditation to reduce your stress level.
Take,plenty of water to eliminate toxins, missing in your office.
Go for cycling,swimming,jogging,gardening,skipping.
Opt a staircase in stead of a lift.
Take,oats and green tea in d breakfast.
Cut your meal by 10%,consume sprouts,fruits,salad in the lunch.
Devide your meal in three parts,timely.
Avoid,direct sweets,fried,spicy, intake,alcohol,nicotine caffeine ,smoking.
@ Fucus vas Q-20 drops,thrice,with Luke warm water,before each meal.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.