I am 40 years old suffering from diabetes. What I should do to get relief. Kindly give me suggestions. Suffering last 6 month please guide line for lifestyle.
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Mr. Lybrate-user, to control diabetes following steps need to be taken: 1) take appropriate drugs as prescribed by the doctor, without fail or missing a dose. 2) take a balanced but restricted diet, that should provide exact calories based on ideal body weight, extent of daily exercise and blood sugar levels. 3) daily regular exercise of at least 1 hour, brisk waliking is a good option. 4) consume great deal of green leafy vegetables, salads and permitted fruits (100 g a day) 5) avoid sweets, sweetened aerated drinks, deep fried foods, junk foods, pastries, fructose corn syrup containing products and highly processed foods. 6) you should strive to maintain fasting level around 100 mg, pp 150 to 160 mg and hba1c% <6.8. 7) refrain from alcohol and smoking. All these are the things referred as modified lifestyle. With regards.
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