My mother's BP was 180/130 yesterday they sent to emergency for an ECG. Now BP meds have been changed from atenol 50 mg to atenolol and amlog combination. What precautions we have to take for this.

Dr. Robin AnandAyurveda6yrs exp

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To control & maintain Blood pressure to normal these are best methods to follow:.? Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. ? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. ? Eat less amount of pickle, salt and fast food as they contain high sodium levels. ? Avoid drinking alcohol and smoking. ? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. ? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress. ? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. ? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.  

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