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How much Walnuts can be taken everyday and what is suitable time (morning or evening or night) for taking it? Please advise.
3Doctors Answered
92% (1573 ratings)
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3 to 4.
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YESSOMEWHATNO
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Upto 50 can be taken best is morning.
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YESSOMEWHATNO
87% (700 ratings)
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1 or 2 walnut par day is beneficial for health because its improves brain functioning provide omega 3 fatty acids and reduced amount of cholesterol. 7 am after exercise early morning with lemon tea is good time for consuming walnut.
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YESSOMEWHATNO
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