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I am 58 years oid, weight 92 Kgs, Height 178CM. I go for morning walk daily for 5 Kms. Occasionally I swim in the evening. I have BP but is under control. For that I take ESLO 2.5mg in the morning. I am strict vegetarian (not even garlic and onions. I have been constantly trying to reduce my weight. Pls advise. Regards CASudhakar Mishra.


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