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I am student and no time for exercise how I can maintain my self with out exercise and any diet.
2Doctors Answered
91% (10163 ratings)
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A bit of exercise everyday, even if it is brisk walking is important. Apart from that eat lots of fruits, vegetables daily.
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YESSOMEWHATNO
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hello Smiley if you dont have time for exercise then whenever you feel free then walk and do stretching or yoga..always keep your phone far away from you...never keep thing easily reachable which you want. drink plenty of water and green tea.. take high fibre diet.. drink warm water with lemon and honey early in the morning.. dinner it should be light maximum till 8pm..
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YESSOMEWHATNO
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