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I am a 19 year old boy. I am suffering from white coat hypertension. But I don't have any problem in exercising, I can run long distances without any problem in breathing. I want to join Indian army but the problem is that I have blood pressure. Can I do something to cure this?
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You are most likely to be rejected. However take up meditation seriously and check b every week. If b is normal then report for selection. Meanwhile take salt less than 2 g / day. Avoid butter cheese abd high fat diet. No smoking. Plenty vegetables and fruits.
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