Hello My Name Is shubham. And I have very well body. But suddenly past few month my BELLY FAT increasing more than more. I have to think about it. I tried reduced it but again it worst. Suggest me For good way to reduce belly way.

Dr. Rahul GuptaSexologist9yrs exp

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Hello, weight gain around belly is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems than they might be cured first for better results. E) practice kapalbhati pranayama as it burns the belly fat faster than any thing else. 

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