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I am 26 year 6 month old and I have completed over a year work out but my muscles are not grow proper what can I do. Bicep just 13 inch and chest are 40 and body are also not in good shape.
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Use some protien powder and before exercise 5gm creatine pwder. Start regular exercise and ask to gym trainer routine wirkouts. How much resp for 1session. Sny querries msg me. Eat more veg and red meat and boile egg.
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