I am 53 year old male. Height 5.10 and weight 74 kg. I consuming alcohol every saturday its almost whole night. The quantity is approx 3/4 bottle. I have sleeping problem since last 6 month form that I am taking Ativan 1 mg daily in night. But now a days it is not that much effective. I sleeping time is 2 am to 6 am where as I go for sleep at 10.30 pm. Please advise me for batter sleep. Thanks and regards,

Dr. Sachin GhorpadeAyurveda9yrs exp

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Hi?This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things ?. 1) drink only 100-150 ml of water during meals ?. 2) don?t drink water one hour before meals and one hour after meal? 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods? 4) avoid coffee and tea? 5) try to sleep upto 10.30 pm ? 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning? A) eat 30-40 black currants and 1 tsf of jaggery during meals? B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping?? Do all these things for 15 days. It gives you good result. THANKS. 

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