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How to change life style in modern life to be fit from today on words very busy life and life style's allows very fast world's. Please advise.
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if you make good habbits to follow healthy life in daily routine then it will be easy for you.. go for natural organic food.. drink plenty of water.. avoid refines fatty high sugar processed food.. fruits and green vegetables should be consume daily.. take proper sound sleep.. consume high fibre diet.. avoid alcohol and smoking.. do exercises and yoga daily...
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