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My is 75 kg I am physical strong but I want slim beach body Daily doing 30 min power yoga eating roti 3 n sabji rice n fruits yogurt drinking how much time it take to loose weight Exactly please reply me very nice ans.
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Weight should be reduced @5 kg per month to maintain health. You are doing fine by taking right diet and doing exercises. Don't take any supplements and listen to body language so as not to tire yourself by working out for extra hours. Eating a healthy food along with exercise shall become a lifetime good habit, and one should not be obsessed with body, food or exercises as if the entire world revolves around only for above 3.
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