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Hello sir I want some diet plan to reduce some weight plzzzz sugest me some diet plan and some exercise plzzz sir.
1Doctor Answered
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As per your height your weight should be 60 to 64 kg. Just 10 kg more. So you can reduce it by avoiding frequent non-veterinarian food, fast food, cold drinks. Banana, grapes. Start morning walk for minimum 45 minutes.
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