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I am aditya currently my age is 17 years and my weight is 80 kg. I want to loose my weight at least 25 kg. What should I do?
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Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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