I want to increase the bone strength. Which type of the food is best. I am going for physical exercises. And running als. But I want more strength in my legs. please Help me.

Dr. G.R. AgrawalHomeopath30yrs exp

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Dear lybrate user, Take Apples,carrots ,banana ,papaya,soya been,milk almonds,walnuts ,eggs ,spinach. Potatoes, sweet potatoes. Take, care. 

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Dr. Kiran Pukale PatilAyurveda11yrs exp

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Hiii lybrate-user 1) hv protin reach diet 2) include eggs paneer milk 3) drink plenty of fluids like buttermilk, nimbupani etc 4) drink shatavri pow + milk 5) ashwagandha cap 2 in the evening for 1 month thanku. 

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Dr. Pankaj SenHomeopath9yrs exp

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To increase physical strentgh n growth you hv to take diet rich in protein n calcium. Take milk with night soaked almonds n soyabeans and include dark green vegetables like spinach, turnip, chees, yogurt they r rich source of both. 

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Dr. S.G.PatelInternal Medicine Specialist29yrs exp

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Calcium containing food- like milk, butter milk, fruits, egg white, fenugreek (methidana), ragi, 

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Dr. Ripal PandyaHomeopath5yrs exp

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Hello. You must takes calcium rich diet. Take all fruits. Especially banana. Take milk products. Also start homeopathic medicine kali phos 6x, calc phos 6 x, ferrum phos 6x for a month. 3 -3-3 tablets 3 time. For more discussion consultant privately. 

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