Hy doctors my brother of age 20 can ashwagandha powder can increase his height little bit or not.
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*take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *take sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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If growing ends are fused then height can't be increased else wid our treatments it increases from 1/2 to 3 inches.
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