I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?
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Take calcium and vitamin d diet rich in vitamin d 1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice are good source of vitamin d. 2.15-20 minute exposure to sun light in morning diet rich in calcium- meat, fish (sardines, egg, milk, cheese, yogurt, greenleafyvegetables (broccoli, cabbagespinach, turnip, lettuce, mushrooms, beans (kidney bean, white bean, baked bean, soybeans, carrots herbs like basil/cinnamon,/mint, garli, citrus fruits like orange, lime,(calcium &vit d) papaya, black berry, guava, strawberryalmond.
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Hi apart from good food as suggested by the other dr, you should do stretching exercises to strengthen and make joints mobile and rigidity free. Avoid too much of stairs climbing daily. Thanks.
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