Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?
Do sleep needs change as we age? How much sleep do we need after age 50?
Please help me and I want to good suggestion please.
MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
41 years experience
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Yes part of aging. Exercise, healthy diet reduces the risk. Sleep becomes light after 50. Needd 6 hours of sleep.
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