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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
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Patient Review Highlights
It was a bad case of foot pain. The APOLLO HOSPITAL is designed in such a way that every patient feels at ease. I consulted a number of specialists but the way Dr S S Sanyal treated me was the best. Both S.S Sanyal and staff were very helpful. A friend of mine referred to S.S Sanyal. I was having this foot pain, but the symptoms were not very visible. By chance, I approached S.S Sanyal for second opinion and thank god, i did because, he treated me very patiently. I was amazed that other doctors before him were not able to even diagnose my problem, but Dr S.S Sanyal did it immediately and started the foot pain treatment for it.
Dr. Sanyal was very highly recommended by my family when I was going through extreme backache. He patiently spends time in nailing the cause and then discussing options and possible outcomes. I owe it to him to be able to decive the surgery which other doctors recommend and still be able to go about my life without going under the knife. Dr. Sanyal has also successfully cured my mother when she met with an accident and broke her ribs. I would very highly recommend him for his experience and knowledge along with unending compassion, just what a patient needs!
He is not just friendly, but also is very motivating. The guidance Dr Sanyal gave me has helped me immensely with my situation. I was panicked, because I never thought I will suffer from knee pain like this. Even in case of long queues, the staff was managing people in a very positive manner. It was amazing, apollo hospital was so nicely made. Even after my treatmentwith my old doctor, I never felt so much relief, but he has treated me completely. I am so much benefitted with his treatment, that i am perfectly fine now.
Dr Sanyal doesn't just randomly prescribes medicines, but first properly diagnoses the problem. The facilities available in the APOLLO HOSPITAL are very nice. My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. He is so pleasant to talk to and always ready to answer your doubts. Due to my lower back pain my daily activities were suffering. I consulted a number of specialists but the way he treated me was the best
The neck pain treatment for neck pain has helped me greatly and now I am perfectly fine. Over the period of time the neck pain treatment has helped me a lot. I was in too much pain because of neck pain, but even after consulting a number of doctors, I was not getting any relief. Even in case of emergency, the staff is always willing to help. The best thing about S.S Sanyal is that he prescribes limited no. of medicines. Never thought I will suffer from something neck pain like this.
He is very experienced and has very steady hands. My wrist bone was completely broken and he operated it to put a plate with about 7 bolts. It has been about 3+ years and I Dont feel the plate is there at all and even the moment is just as normal as it was earlier, everything is jist tue way as he told it would be! I thank him for his services and the way he fixed my wrist & gave post operation therapy!
I was suffering from shoulder pain for which I consulted Dr Sanyal. My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. Almost all doctors suggested surgery for it, but I did not wanted to go for it for my shoulder pain. But thanks to Dr Sanyal for the perfect advice. I am back to my normal self post treatment.
It was getting very difficult for me to cope us with my muscle cramps. I am so thankful to Dr Sanyal for giving me the best advice and I am now finally able to get back to my normal self. He never gets frustrated, even when I ask a number of queries. I am really grateful as his muscle cramps treatment has give me a ray of hope.
I owe him a big thanks for making me fine again. During the leg pain treatment, Dr Sanyal supported me a lot. I saw his clinic's advertisement in newspaper and that is how we referred him. I was admitted to the APOLLO HOSPITAL in case of emergency, but not once did any of the nurses panicked.
I am so much benefitted with his joint pain treatment, that i am perfectly fine now. Due to my joint pain my daily activities were suffering. Dr Sanyal has a very positive attitude towards all the patients. Even though there was a long queue, still the staff was very pleasant.
I went to dr S.S Sanyal with my problem of back pain at his clinic APOLLO HOSPITAL in Delhi .With his treatment I am happy to see the results in my problem and i will surely suggest you to visit here for any kind of any such problems.
The finger pain was increasing day by day. Dr S S Sanyal's advice has helped me immensely. He is not just friendly, but also is very motivating. I thank him for the treatment.
Thanks for successfully treating my son's complete ACL tear in March 2013 and also my wife's heel spur problem earlier.
I found the answers provided by the Dr. S.S Sanyal to be helped me improve my health. Veryhelpful
Dr. S. S. Sanyal is a shining example of a brilliant, courteous and dedicated doctor.
Accurate diagnosis and a pleasant attitude are Dr.Sanyal's trademark.
Dr. S.S Sanyal provides answers that are sensible. Thank you sir
doctor is very good.
Hello Sir, My Age is 20 year. I am 1st year BHMS Student, my problem is my knee joint often hurts, and when I masturbate After very pain in knee joint.
The human body experiences various types of aches and pains from time to time depending on injuries and other kinds of joint, muscle and nerve pain and various types of these pains include somatic pain, visceral pain, and neuropathic pain.
While somatic pain refers to the pain that comes from injuries caused to muscles, connective tissues and joints; visceral pain happens due to inflammation and excessive stretching of organs. Finally, neuropathic pain is a more long lasting kind, which can be caused by conditions like cancer, HIV or Shingles. The pain can be acute or chronic. Read on to find out more about pain management.
- Somatic Pain: This type of bone pain is usually localised and can increase with movement, becoming sharper with increased motion. Somatic pain can usually be treated with the help of analgesics, which treats the area suffering from pain, especially for pain that takes place due to surgical incisions and other dull aches or sharp pains that are localised. This kind of pain can also be treated with physiotherapy, acupressure and other exercises based on the area of pain.
- Visceral Pain: While this kind of pain can be treated with the help of medication, it also usually improves and fades with time. The medication for this kind of pain usually alters the neurotransmitters of the brain that convey pain signals and trigger pain in the body. This medication also helps in bringing down the inflammation for pain improvement.
- Neuropathic Pain: This kind of pain is usually accompanied by irregular limb movements and discomfort as well as motions like twitching. It is a more permanent kind of pain that lasts long and causes greater discomfort than the above two kinds of pain. Neuropathic pain can be treated with the help of anticonvulsants, which usually help in preventing the nerve pain and irregular movements that can trigger from this kind of pain. It also impacts the serotonin level and other chemicals in the brain for better nerve pain management and act as an anti-depressant as well.
The various kinds of pain discussed above can be treated in different ways, both in medicated and non-medicated ways, however, the method will depend upon whether the pain is acute or chronic.
Knee pain used to afflict the elderly till some years back, but now even those who are as young as 25 could also be seen jostling with it. Sedentary lifestyle and almost no physical activity are the primary reasons why even youngsters are not untouched with it.
There are multiple reasons which can cause knee pain. It might be due to some injury, infection or disease that could lead to discomfiture in your knee and pain. If the pain does not subside in some time, it should be enough to ring an alarm bell to consult an orthopedician, who will tell you in the nick of the time what might be causing the pain and the best treatment procedure to fix it.
Signs and symptoms of knee pain
Human knee is not a stable joint. It is a complex joint having bone, cartilage and ligaments and its movement is aided by muscles and tendons. While disease or light damage in any of the structure can cause knee pain, any serious damage can leave a person impaired for life. So what are the symptoms you must be careful about:
Not being able to place weight on impacted leg
Swelling and redness of the knee or on the calf beneath the affected knee
Can’t bend or straighten the knee
Knee painfully locks or clicks when bending or sitting
Don’t ignore knee pain
Any knee pain should not be taken lightly and medical assistance must be sought. And if the pain has been there for a long time, it needs to be taken seriously and requires medical care. In fact, any pain that persists for more than three days must be brought to the notice of an experienced orthopedician.
Knee diseases that cause knee pain
The most common disease that has become the leading cause of disability in India is arthritis. In this disease, the cartilage, which is the connective tissue that protects the joints, break down. This allows bones to rub together, causing pain and swelling.
It is one the most common form of arthritis, in which there is loss of bone density and deterioration
In its quality.
It happens due to inflammation of joints and surrounding tissues. Pathological infections, genetic predisposition and hormonal imbalance trigger it.
Knee arthritis in its severe form hampers a person’s normal day-to-day activity, crippling all movement, even simple ones like walking or even standing. It not only restricts a person’s movement but could also lead to problems like avascular necrosis (AVN) wherein blood supply to bones get disrupted.
Knee surgery is not for everyone as it’s still a major procedure and isn’t something that has to be done unless your pain can't be controlled with simpler measures.
But it may really be time for you to consider knee replacement if the pain, swelling, and knee stiffness is so much that it curtails most of your daily activities or if you suffer pain even at night or when you are resting. A knee deformity also signals that it’s time to make the move towards knee replacement surgery.
During knee replacement, the surgeon removes damaged bone and cartilage from thighbone, shinbone and kneecap.
Cartilage is soft, gel-like padding between the thighbone (upper portion of knee joint towards thigh) and shinbone (lower portion of knee joint towards the feet) that protects the knee joints and allows for movement.
After the removal of diseased portions, artificial joint made of metal alloys, high-grade plastics and polymers are inserted.
With technological advancements, knee replacement surgery has become very safe and stays now for longer durations. With proper care after surgery, patients can resume most of their daily activities and functionalities like walking, sitting, bending and climbing stairs.
My wife 29 weeks pregnant she feel burn on neck What is its reasons and treatment related medicines.
Osteoarthritis is the most common form of arthritis. It affects millions of people around the world and is caused due to the gradual wear and tear of the protective cartilage at the end of your bones. The condition most commonly affects the joints in the hands, knees, hips and spine although it can damage any joint in the body.
The symptoms of osteoarthritis develop slowly and get worse with time, and include pain during and after physical activities like movement. The joints may become tender and may pain even with the application of light pressure. Stiffness and loss of flexibility are some of the other symptoms. The loss of cartilage due to gradual wear and tear causes the condition. It causes the smooth surface of the cartilage to become rough, giving rise to friction.
Some of the risk factors involved that can increase your chances of developing the condition are:
- Old age - The chance of osteoarthritis increases with a person's age.
- Sex - A study concluded that women are more likely to develop the condition. Although there isn't an established reason, lesser physical activity is attributed as a possible cause.
- Obesity - Having excessive body weight can be a contributing factor. This is because it puts added pressure on the weight-bearing joints, such as the hips and the knees.
- Joint injuries - Joint injuries contracted due to sports activities, accidents or other such factors can increase the likelihood of this condition.
- Genetics - In some of the cases, the condition is observed to be passed from generation to generation.
- Bone deformities - Some people who are born with bone deformities and defects can have greater chances of having this condition.
- Other diseases - Having diseases like diabetes and gout can increase the risk of the condition.
Some of the complications of this disease are:
- Joint pain and stiffness may cause hurdles in daily activities. Daily activities like changing clothes can be painful.
- Some people are unable to work any longer. Joint replacement surgeries are advised by doctors in these cases. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Hi. weakness in my lags and arms. Sometime pain in lags and arms and feel feverish and pain/weakness between both my eyes just the upper part of my nose no cough no cold and no fever. Sometimes it show little fvr 98.6. Cbc kft spine chest xray, lungs ct, esr urine, widal sugar bp r normal vitamin d 29.2. Good appetite sleep. Stomach have n sometimes pain please need help.
Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.
Let us look at ways that can help you deal with this pain:
- Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
- Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
- Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
- Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
- Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
- Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.
Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Arthritis is a disease in which the joints in your body swell. Inflammation or swelling can be caused due to body's natural response to injury or disease. It can cause discomfort in the form of pain, stiffness as well as difficulty in movement. Major types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout.
Causes of arthritis
Arthritis is generally caused by a combination of factors. It can happen due to genetic factors in case the disease runs in the family. Sometimes it can be caused due to injuries of the past; it can also be a by-product of your lifestyle. Some of the common causes of arthritis are:
1. Genetic makeup in which arthritis can be a hereditary trait
2. Physically taxing work life or injuries caused in an accident
3. Imbalance in the immunity system
4. Infections in the joint.
Risk Factors associated with arthritis
1. Family history - You can be prone to develop arthritis if it runs in the family. It can occur due to its hereditary trait hence making you more vulnerable to the environmental factors which contribute to developing arthritis.
2. Age - The risk of arthritis can increase with age. Types like osteoarthritis, rheumatoid arthritis and gout are more common in the old age.
3. Gender - Your sex is an important factor as women are more likely to develop rheumatoid arthritis while men are prone to suffer from gout.
4. Joint injury - Joint injury caused due to accidents or due to sports activities can trigger arthritis. People with previous joint injuries can develop arthritis in that joint.
5. Obesity - Excess weight can put a lot of pressure on the joints, on the knees and hips in particular. Hence, obese people have more chances of developing arthritis than fitter people. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Have you met with an accident recently and ended up with a dislocated shoulder? In this form of injury, a blow or any kind of injury causes the top portion of your arm bone to come off your shoulder socket. In extreme cases of a dislocated shoulder, the nerves and tissues surrounding your shoulder are damaged. If you experience a dislocated shoulder frequently, it may lead to chronic weakness and instability.
It is important for you to treat a dislocated shoulder right after it is experienced. Your arm bone needs to be moved back into your shoulder socket. As the dislocated joint starts swelling up even more and causes more pain, immediate treatment is necessary. After the arm bone is placed back into the socket, pain gets relieved to some extent. After the repositioning of the shoulder bone, you need to apply certain treatment measures.
They are as follows:
- Apply ice to your shoulder for reducing the swelling and pain. You need to do this every day for 20 to 30 minutes. Carry out this therapy for around 3 days and repeat it after every four hours in a day.
- You should use a shoulder immobiliser or a sling in order to prevent any further injury until medical treatment is received.
- You may take certain painkiller medicines. These may include NSAIDS or non-steroidal anti-inflammatory drugs. They help in dealing with the pain and swelling associated with your dislocated shoulder. However, these medicines are associated with some side effects. You should not take such medications for extended periods without consulting your doctor.
- You need to carry out various strengthening exercises, along with stretching.
- In major cases, the above-mentioned treatment measures bear success and deal with your dislocated shoulder and its symptoms. In some intense cases, a surgery may be required.
- Sometimes, a surgery a for dislocated shoulder is required in order to repair your torn ligament. After such a surgery, you will be required to keep your arm hanging in a sling for around two months.
- In some severe and extreme cases of a dislocated shoulder, a surgery is carried out for correcting the position of your bones. In cases of recurring dislocated shoulder, a surgery for tightening the tendons surrounding your joints is essential.
The rate of recovery from a dislocated shoulder depends upon the seriousness of the injury. A dislocated shoulder may require a time of 3 weeks to 12 weeks for recovery and the recovery rate varies from person to person. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Myelopathy refers to any neurological deficit pertaining to the spinal cord. The three most common types of myelopathy are Cervical myelopathy, Lumbar myelopathy and Thoracic myelopathy. Here are the causes and symptoms of myelopathy.
- Injury: This is a very common cause of myelopathy. Any type of accident or even a traumatic event can cause myelopathy and perhaps even paralysis.
- Spinal stenosis: This is a condition in which the spinal cord narrows and is one of the leading causes of myelopathy.
- Degenerative disc disorders: As you get older, disc disorders are more likely to occur, as well as other conditions which affect the spinal column, such as osteoporosis, etc.
- Tumor: It is a little known fact that tumors very often do cause myelopathy.
- Multiple sclerosis: There are many other diseases, which may cause myelopathy and multiple sclerosis is one of them.
There are many indications that you are suffering from myelopathy and should consult a medical expert. Here are some of them:
- Change in coordination: It refers to the state, wherein, all of a sudden you may find it harder to move certain limbs the way you want to. Sometimes, it may affect your whole body as well.
- Sudden muscle weakness: It is highly likely, that if you have myelopathy then you will experience sudden weakness in your muscles.
- Decreased hand-eye coordination: This is perhaps the biggest indicator of myelopathy since hand-eye coordination is directly linked to your spinal cord and brain and if they are not functioning properly then hand-eye coordination will be affected.
These are just some of the symptoms of myelopathy, however, the doctor cannot diagnose myelopathy until he conduct certain tests. These tests include MRI scans and other tests as well as a regular physical check-up along with a check of your medical history. If you wish to discuss about any specific problem, you can consult an Orthopaedics.
Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.
In case of acute back pain, these are a few important things that should be definitely kept in mind.
- It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
- Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
- As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
- As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
- Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.
Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.
Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.
Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.
Here are several treatments and care procedures for lower-back pain:
- Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
- Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
- Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
- Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
- Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.
Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an orthopedist and ask a free question.
Elbow pain may be caused due to a variety of reasons from injuries to fractures and ligament pulls or tears. This is most commonly experienced by people who are into sports, including those who play tennis, golf and other such sports that require intense arm movements.
So, let us look at the six most common reasons behind elbow pain:
- Medial Epicondylitis: This condition creates pain in the inner tendon within the elbow and is usually termed as 'golfer's elbow'. It basically occurs due to the constant swinging and throwing motion that a sports person may indulge in. When these movements are repeated on a constant basis, there is wear and tear as well as acute pain in the area. Also, an injury to the wrist can cause this pain in the elbow.
- Lateral Epicondylitis: This condition is commonly known as 'tennis elbow'. The affected area under this condition includes the outside tendons of the elbow. This is caused due to swinging, hitting, hammering and punching motions that are repeated too often. It is commonly experienced by cooks, artists, carpenters, automobile workers, and plumbers and people who use heavy tools.
- Olecranon Bursitis: This condition is also known as 'student's elbow' and usually occurs due to constant writing and gripping motion which affects the bursae. These are small fluid filled sacs that lubricate the joints even as the protection happens. The symptoms include swelling and pain. There is also risk of infection and redness in this condition.
- Osteoarthritis: The cartilage of the joints gets affected in this condition which is the connective tissue that exists in the joints. This condition causes wear and tear of the joints and bones which leads to pain in the various areas including the elbow. Medication and physiotherapy are good measures for treatment.
- Fracture: Sometimes, dislocation or fracture may lead to pain in the outstretched arm or elbow. Dislocation may take place when a bone moves from its aligned spot. The symptoms will include obvious swelling and acute pain in the elbow.
- Ligament Damage: Strains and sprains in the ligaments within the elbow joint can lead to this damaging condition. Torn or stretched ligaments are the most common outcomes in this kind of injury and damage.
To find out which reason may be the culprit behind your elbow pain, you will need to see a general physician or an orthopaedic specialist who will run you through a series of tests and examinations including X rays, MRI scans and others in order to ascertain the cause and treatment. A sports injury specialist can also help in diagnosis and treatment.
The most common cause of neck pain can be cervical disc disease. It is generally caused by the abnormality of the disc that is the cushion present between the vertebrae. The disc can get damaged because of arthritis or any unknown cause. When damaged, it usually leads to inflammation or spasm of the muscles leading to neck pain.
There are a number of pain medications, traction exercises, and physical therapy for minimizing the neck pain. However, these home based remedies help in relieving pain along with a speedy recovery:
- Take it easy: If you have a busy and hectic life, then take it easy. Living with cervical disc diseases can lead to an increase in the neck pain; thus cutting down on activities helps. A comfortable position should be observed while resting. If need be then a pillow can be placed under the neck.
- Apply Cold/Heat Pack: There is always a confusion regarding whether a cold or a hot pack is to be used. The recommendation is to use ice or cold pack for the first 24 to 48 hours of the injury, so that the swelling subsides. This should then be followed by hot fermentation in order to improve the muscle stiffness and also loosen them. But in case of a cervical disc disease neither cold nor heat penetrates the tissue to relieve inflammation, so it is best to use the one which feels better. Whichever, pack is chosen it should only be used for 20 minutes and then left for 40 minutes. Take care and do not use ice or heat directly against the skin.
- Stretch: Stretching exercises should be done in order to improve the flexibility and relieve pain in the neck. Exercises can be performed after warming up of the muscles by a warm towel or bath. Here are a few simple stretches for cervical disc disease that you can do at home:
- Move the neck: As per the study by the American Medical Association, women who had neck pain got relief when they did exercises using light weight and resistance bands. This increased their endurance and strength of the neck muscles. Also, 30 minutes of exercise in the form of biking, walking, swimming, and biking is recommended to improve the blood flow.
- Maintain the posture of the neck: A bad posture can cause a neck pain. Every time while standing, sitting, walking, lifting the posture should be kept in mind. The head and neck should be kept straight and the back should be supported in order to avoid neck pains.