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I want reduce my body weight. What to do for. Pls help me. My age: 23 My height: 173cm My name Saravana If any exercise need means ill do.
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Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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