hello sir I am a 17 years boy but I looks fat and my belly is so big how can I control my belly sir pls give me a solution sir.

Question

Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.

Sandhya Soni · Accepted Answer

Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.

Shrey Bharal · Answer

There are few tips which can help you -:
1. Avoid having much oily and junk food.
2. Have a bowl of salad before having meal. It will restrict you from eating too much food.
3. Do daily exercise, include skipping and abs crunches in it
4. Drink a glass of lemonade with a tsp of honey in it daily every morning.
5. Manage your stress levels, take adequate amount of sleep and keep your body hydrated.
You may take homoeopathic treatment for this too.

Sreepada Kameswara · Answer

Obesity- Check whether you have thyroid and such ailments causing weight increase*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce Carbs/ cereals. *Green tea is also good.
*Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of water and keep hydrated. Avoid sugary soft drinks
* Have adequate, timely, good night sleep
*Even with desk job, you can spend morning and evening time for work out
*Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Homoeopathy has a good treatment for this problem.