My lower BP rate is higher than the normal rate n that is 10points higher. I alwz feel sweat drops on my face only in d noon time n Dat happens in winters also. Wat is d cause of this n solution. M 35 years old. Please describe briefly.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Stop smoking and consumption of alcohol, tobacco, 7. Avoid stress, anxiety, physical and mental exertion 8. Do yoga, meditation, and deep breathing exercise 9. Monitor your bp regularly and consult physician for treatment 10. Have adequate sleep for 7-8 hours daily. 

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