Am practise for marathon daily so I loosing my wait because of running so what should I do for this?
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Dear take rich protein diet, eat frequently, homoeopathic medicines can help you to keep your weight constant at a optimum level consult me privately.
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Hi The single most important nutrient for gaining healthy weight is Protein Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. Add calorie-dense foods to your meals. Try to take frequent meal (3 major & 3-4 small meal/snacks). If you are non vegetarian, you can take chicken, fish/ egg. Try to avoid red meat and take healthy snacks. Don?t drink water before meal. Do not forget to take sufficient water. Regular work out as you are doing.
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