Hi, I am a freelance worker in graphic designing. I can't work in morning because of loudness in my family members. I want a quite nature for designing work. I find a way for work at night. But I fall as sleep. please give a solution for this and give me a best sleeping time.
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Hi. Best time is in morning from 4am -6am.
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When you have to find ways going against nature or against body's habits, you have to put in extra efforts. Find some place to do pranayam and meditation early hrs, may be in roof top, or park, ground and go for day routine as your conditions allow you. Take satvic diet, have enough sleep in the day time. Have brain toners combo like brahmi/ mandookparni, jatamansi, shankhpushpi etc and saraswatarishta. Clean gut twice a week. Slowly you will be able to change routine. High antioxidants herbs enriched with pure herbal juices will give you energy, not laziness and you will feel alert and concentrated. If you get such combos from us, we assure you of proper quality of raw material herbs and proper processed in juices of herbs.
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