I want to know how safe is to supplement like nutrigain powder n caps. Will it work.

Question

It could not say because its depend upon your constitution whether it will suit you or not.
If you want to healthy just do following thngs no need to tak suppliment. Live naturally first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.

Sushant Nagarekar · Accepted Answer

It could not say because its depend upon your constitution whether it will suit you or not.
If you want to healthy just do following thngs no need to tak suppliment. Live naturally first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.