How to reduce weight faster way for cutting the fat as soon as possible in 3 months? My weight is 95 kg.
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Stop the fast food completely. Do the vigorous exercises. Run than walking. You should do the exercise in which you will sweat more. Limit the water drinking.
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Hello Akhileshmeena, At height of 5.6 and 95 kg weight is suggesting of underlying hormonal disturbance in your body. Unless that is diagnosed and corrected by proper diet and exercise plan, it would be difficult to reduce weight and waist. Low calorie, low fat diet, toiling in gym on trademill for 1 hour every day - are not correct approaches. They produce results in only in few people. You will need a comprehensive plan involving such diet plan, moderate high intensity exercise plan and if need be meditation training with sleep improvement. This is called lifestyle medicine. Try to find a practitioner like that. If you can not find one, you may approach us for long distance package. we do it for many patients. My best wishes to you.
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