I am suffering from obesity. Even I am eating a vegetarian diet. I put on weight easily.
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Hello Swapnil, Big belly with 94 kg weight is suggesting of underlying hormonal disturbance in your body. Unless that is diagnosed and corrected by proper diet and exercise plan, it would be difficult to reduce weight and waist. Low calorie, low fat diet, toiling in gym on trademill for 1 hour every day - are not correct approaches. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. We are located in Ahmedabad - If you are close by you may decide to visit personally. Best wishes.
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