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Hiii my name is chirag and I am from botad, I get some tricks for weight loss and get free body, please get help me fot my problem. Thanks.
2Doctors Answered
92% (299 ratings)
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Have lot of water have salad before 1/2 hr of every meal consume non oily food start your day with lukewarm honey and lemon water
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YESSOMEWHATNO
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Hi lybrate-user, take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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YESSOMEWHATNO
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