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I want to take some protein tablet or some supplement powder. Is it good for my health??

1 Doctor Answered
Hi lybrate user your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.