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What is the best food supplement to have rich nutrients and protein and calcium mainly.

2 Doctors Answered
What is the best food supplement to have rich nutrients a...
Hi dry fruits milk cheese butter.
1 person found this helpful
What is the best food supplement to have rich nutrients a...
Ragi, milk and mushrooms if you are vegetarian. If you are non vegetarian, milk and any lean meat like chicken chest is enough.
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