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What is the best food supplement to have rich nutrients and protein and calcium mainly.
2Doctors Answered
92% (303 ratings)
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Hi dry fruits milk cheese butter.
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YESSOMEWHATNO
89% (65 ratings)
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Ragi, milk and mushrooms if you are vegetarian. If you are non vegetarian, milk and any lean meat like chicken chest is enough.
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YESSOMEWHATNO
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