My name is dinu I have gas problem I tried some medicine please suggest me some more effective medicines.
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Hello, avoid spicy food, non veg, alcohol and smoking if any. Take tab. Pantocid l 1-0-0 empty stomach daily morning for 1 wk.
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Ayurveda will help you a lot, for permanent relif in you gas problem avoid taking more spicy, junk, and fast food. Do early morning exercise, take 1tsf of sauf powder three times in a day after 15 min of food, this is best home remedy for hyper acidity and gas and can be taken for long terms without any side effect, it not just remove the symptoms of gas also work on your digestive power so if you take it for 3 months you can even some time have some party food without any problem.
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Gas problems are mostly due to Irregular/ unhygienic food habbits . Change your food habbits, Eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks. Increase intake high fibre diet.Take nutritious, balanced diet including fruits, green veg, good quality proteins . Take light dinner. Drink plenty of water, Go for walk/do light excercise . Try these measures then update with your status.
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