For reducing the breast size. What can I do. When some one loose weight the. Breast size is. Reduced or not?
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Hello- Here are the top 10 ways to reduce breast size naturally. 1. Cardio and Strength-Training Exercises 2. Aerobic Exercises 4. Ginger In many traditional medicines, ginger is used to reduce breast size. It increases the body?s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues. Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. Strain, add a little honey and sip it slowly. Drink 2 to 3 cups of ginger tea daily. 5. Green Tea 6. Flaxseed 7. Egg Whites Egg whites are another good remedy to reduce breast size. It will help you get firm breasts and tighten the chest area to make your breasts look smaller. Beat the white portion of one egg thoroughly into a smooth cream-like texture. Apply this paste on the bottom of the breasts. Let it sit for 30 minutes. Mix the juice of 1 onion in a glass of water. Use the onion and water mixture to rinse off the egg white. Repeat this remedy once daily for a few weeks to see firmer, smaller breasts. 8. Neem and Turmeric An Ayurvedic remedy to reduce inflammation of the breasts during breastfeeding is neem and turmeric. Both herbs have anti-inflammatory properties. Once the inflammation subsides, the size of your breasts will automatically be reduced. Boil a handful of neem leaves in 4 cups of water for about 10 minutes, then strain it. Mix in 2 teaspoons of turmeric powder and a little honey. Drink this herbal water daily for a few months. 9. Fish Oil 10. Healthy Dietary Changes Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well. Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy. Eat more green vegetables like kale, broccoli, spinach and others. Get your protein from seafood like fish. Fish are low in calories and help with weight loss. Eat more nuts, which are good sources of energy and help with weight management. Minimize your salt, unhealthy fat and sugar intake. Stay away from processed, fatty and deep-fried foods. Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners. Additional Tips: If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms. Eat smaller meals more often. This will help you feel less hungry. Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts. Avoid drinking alcohol excessively as it can worsen the condition. Do not smoke or use any other tobacco products. Practice yoga to tone and tighten the breasts within a realistic range.
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