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Doctor please tell me how to increase your height. Cause my height is not increasing. So please tell me. How to increase your height. My age is 17.
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Start gymnastics or swimming daily. 2-3 hrs swimming 5-6 times a weak will help, not less. Do for yoga asanas which involve stretching of your backbone/spine. You can go for tada asana, paschimtana asana, surya namasakar asana etc. Increase your protein and calcium intake. Start taking 2 tsp of ashwagandha avlehya with milk at night daily. Follow this regime for next 6 months to 1 year.
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