Dr. I'm 29 year old married women. Dr. mujhe koi protien shake bataye jo mere body ko nutrition bhi de aur mera weight bhi loos ho sake please help me.
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you can go for following remedy You can also try thes home remedies
Natural home remedy using black pepper powder, lemon juice and honey:
1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tbsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day
This is very helpful for you.
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