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My name pooja saini. I have very stressful today's life style. How to stress free. please tell me about this problem.

1 Doctor Answered
Dear lybrate user, go for meditation to reduce your stress & to carry oxygen to your cells & tissues to nourish your body and brain to ease your problem. Take, plenty of water to eliminate toxins. Avoid, dust, smoke, intensed sun, junk food. Take, easily digestible diet, on time. Homoeo-medicine.@ ignatia 30-6 pills, thrice a day. @ kali phos 6xp-4 pills, thrice a day. Respect your friends, relatives. Take, care.
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