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I am a 52 year old women. I am having heavy weight due to which I am not been able to do my work efficiently. So kindly suggest me some remedy for that. My present weight is about 70 kg.
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Hello, weight gain due to menopause. Follow these ayurvedic life style modifications and medicines which will surely help you- a) avoid sleeping at day time. B) take evening meals before 7pm. C) avoid dairy product except butter milk. D) practice kapalbhati pranayam. E) tab chandraprabha vati 1 tab twice daily. F) tab arogya wardhini vati 1 tab twice daily. G) ayaskruti 2 tsp twice daily with water.
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