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I feel very fatty during last 5 years as my weight is increasing fastly I tried best to loose weight please suggest me fast way to do that.
2Doctors Answered
89% (1675 ratings)
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Avoid fatty foods and carbohydrates. Start your day with lemonade with a tsp of honey. Do regular exercise daily rigorously. Take proper balanced diet and adequate sleep.
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YESSOMEWHATNO
90% (235 ratings)
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Take more fruit and salad in your diet cut down your daily calories. Avoid oily/sugary, packed processed food. Drink 3-4 ltrs of water daily. Sleep for 6-7 hours daily. Avoid day sleep
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YESSOMEWHATNO
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